What is the Process?

Culturally responsive, relational therapy for Black folks and people of color navigating anxiety, burnout, overstimulation and nervous system dysregulation, relationships, boundaries, self-worth, and life transitions.

Through a blend of talk therapy and mind-body practices, including mindfulness meditation and somatic invitations, I help people deepen their awareness of themselves, their relationships, and the ways they move through the world. My approach is grounded in curiosity, compassion, and the belief that healing doesn’t have to look one particular way.

Humor is often part of my process, too. It can create a little room to breathe—to explore the difficult, complicated, and sometimes tender parts of being human without losing sight of the lightness and joy that can exist alongside them.

Our work is collaborative. Together, we curate a therapeutic experience that honors who you are, where you’ve been, and where you want to go. We make space for your lived experience, your values, your culture, and your own wisdom, while exploring what it might look like to feel more grounded, connected, and fully yourself.

I founded Thryve Wellness House to offer a space where people can move beyond the limits of survival and begin creating lives with more freedom, connection, imagination, joy, peace.

Good Faith Estimate/No Surprises Act

Presenting Concerns