https://www.thryve-wellness.com/home daily 1.0 2021-07-19 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1615859450588-XVCELQNQ79O59J3JFUC8/women_laughing.jpg Home At Thryve Wellness House, we help you move beyond simply surviving life’s challenges and toward a life where you can truly thryve. We believe healing is not about fixing what is wrong with you—it’s about developing a deeper understanding of yourself, reconnecting with your strengths, and creating the space and support you need to feel more grounded and connected. Healing can also open the door to creativity, imagination, and possibility—helping you reconnect with the parts of yourself that dream, play, create, and envision new ways of being. A central part of our work is understanding the nervous system: learning to listen to the messages your body is sharing, honor what those messages are telling you, and develop ways to regulate and care for your nervous system. Through a mind-body approach, we explore the connection between what you experience emotionally, mentally, and physically, while recognizing how relationships, culture, and systems of oppression can shape our well-being. Our work is strengths-based, empowering, and rooted in liberation. We create space to explore not only what you’re navigating, but also the wisdom, resilience, and resources you already carry. We believe your creativity and imagination are part of those resources. Together, we can make room for curiosity, possibility, and new ways of imagining what life can look and feel like beyond survival. Healing happens both in and beyond the therapy room, so we collaborate with you to develop meaningful tools and practices that can support you between sessions and in your everyday life. You don’t have to carry it all alone. We’ll carry it with you. https://www.thryve-wellness.com/meet-dr-bernasha daily 0.75 2026-09-11 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/19283878-e8e8-488b-9e60-4a61f1bd2795/FullSizeRender.jpeg https://www.thryve-wellness.com/contact daily 0.75 2021-07-19 https://www.thryve-wellness.com/new-page daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1614830990211-26KAK0DYJY9Q0R6VQ8IQ/Black+men+hugging+-+1281x854.jpg Sponsor a Thryver Stock Photography by @NappyStock https://www.thryve-wellness.com/new-page-1 daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1613875395851-4TH2TXW6UZPXLT1X9ERI/leaves.png Resources - Resources National Suicide Prevention Lifeline: 988 National Crisis Text Line: Text HOME to 741741 Trevor Project (LGBTQ+ youth): 1-866-488-7386 LGBT National Hotline: 888-843-4564 Trans Lifeline (peer support): 877-565-8860 https://www.thryve-wellness.com/new-page-2 daily 0.75 2021-07-19 https://www.thryve-wellness.com/join daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://www.thryve-wellness.com/store-1 daily 0.75 2021-03-17 https://www.thryve-wellness.com/offerings daily 0.75 2026-09-11 https://www.thryve-wellness.com/offerings/consultation-services monthly 0.5 2023-05-08 https://www.thryve-wellness.com/offerings/special-events-342nz monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1614303829153-2LXTBY3RR8IABWRED35W/Writing_services.png Offerings - Writing Services https://www.thryve-wellness.com/offerings/yogaandmeditation monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/240980f2-e4ac-460d-a2b9-8c8f1d80b1ec/yoga_boher_photo.JPG Offerings - Yoga and Meditation Photography by King’s Creative Studios @kings_creativestudios https://www.thryve-wellness.com/offerings/coaching-azxhf monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1612737665121-7V7G9EZPUS3V27ZNGTVB/speaking.png Offerings - Speaking Services - Workshops | Panel Discussions Dr. Bernasha has over two decades experience in public speaking. As an experienced speaker, Dr. Bernasha has been a featured speaker at universities, worship centers, podcasts, and professional conferences. She is available for speaking engagements, trainings, and presentations. If you are interested in learning more about the services offered, we encourage you to schedule a free 15-minute phone consultation. https://www.thryve-wellness.com/offerings/classes-fcg6w monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1ff25f2e-2dda-48c5-a041-6ef8da105463/Couples_Website_Photo_1.jpg Offerings - Couples and Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/40489764-62d3-494f-98e2-27ff4f231532/Family_Therapy_Website_1.jpg Offerings - Couples and Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thryve-wellness.com/offerings/training-kfwnf monthly 0.5 2026-09-11 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1610930433139-M00BJSLDHHVWC96BEU5U/Website_Presenting_Concerns.png Offerings - Individual Therapy