https://www.thryve-wellness.com/home daily 1.0 2021-07-19 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1615859450588-XVCELQNQ79O59J3JFUC8/women_laughing.jpg Home - Thryving is an act of resistance. —Dr. Bernasha At Thryve Wellness House, our goal is to help you live a life that reaches beyond simply surviving life’s challenges. By curating personalized wellness plans that have your unique needs in mind, we equip you with the tools to access a life where you are able to fully thryve. https://www.thryve-wellness.com/about daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/19283878-e8e8-488b-9e60-4a61f1bd2795/FullSizeRender.jpeg About - Meet Dr. Bernasha (she/her) My identities intersect at the crossing of Black + Woman + Psychologist, and my passion lies in strengthening the mental well-being of Black and Indigenous People of Color (BIPOC), along with others whose identities exist within the margins. My therapeutic approach is both affirming and empowering, rooted in acknowledging the impact of systemic oppression while also creating a space for joy, restoration, and radical healing. I identify as a relational + somatic therapist. My work is grounded in connection—the relationship is at the heart of the healing process. I practice attunement, being present with my clients and helping to hold and honor their stories. Rooted in the mind-body connection, my approach invites awareness of how emotional pain can show up as physical sensations. Through our relationship, breath work, movement, and other embodied practices, we gently explore these experiences and move toward healing. https://www.thryve-wellness.com/contact daily 0.75 2021-07-19 https://www.thryve-wellness.com/new-page daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1614830990211-26KAK0DYJY9Q0R6VQ8IQ/Black+men+hugging+-+1281x854.jpg Sponsor a Thryver Stock Photography by @NappyStock https://www.thryve-wellness.com/new-page-1 daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1613875395851-4TH2TXW6UZPXLT1X9ERI/leaves.png Resources - Resources National Suicide Prevention Lifeline: 1-800-273-TALK National Crisis Text Line: Text HOME to 741741 Trevor Project (LGBTQ+ youth): 1-866-488-7386 LGBT National Hotline: 888-843-4564 Trans Lifeline (peer support): 877-565-8860 https://www.thryve-wellness.com/new-page-2 daily 0.75 2021-07-19 https://www.thryve-wellness.com/join daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://www.thryve-wellness.com/store-1 daily 0.75 2021-03-17 https://www.thryve-wellness.com/work-with-me daily 0.75 2025-09-06 https://www.thryve-wellness.com/work-with-me/consultation-services monthly 0.5 2023-05-08 https://www.thryve-wellness.com/work-with-me/special-events-342nz monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1614303829153-2LXTBY3RR8IABWRED35W/Writing_services.png Work with Us - Writing Services https://www.thryve-wellness.com/work-with-me/yogaandmeditation monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/240980f2-e4ac-460d-a2b9-8c8f1d80b1ec/yoga_boher_photo.JPG Work with Us - Yoga and Meditation Photography by King’s Creative Studios @kings_creativestudios https://www.thryve-wellness.com/work-with-me/coaching-azxhf monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1612737665121-7V7G9EZPUS3V27ZNGTVB/speaking.png Work with Us - Speaking Services - Workshops | Panel Discussions Dr. Bernasha has over two decades experience in public speaking. As an experienced speaker, Dr. Bernasha has been a featured speaker at universities, worship centers, podcasts, and professional conferences. She is available for speaking engagements, trainings, and presentations. If you are interested in learning more about the services offered, we encourage you to schedule a free 15-minute phone consultation. https://www.thryve-wellness.com/work-with-me/classes-fcg6w monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1ff25f2e-2dda-48c5-a041-6ef8da105463/Couples_Website_Photo_1.jpg Work with Us - Couples and Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/40489764-62d3-494f-98e2-27ff4f231532/Family_Therapy_Website_1.jpg Work with Us - Couples and Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thryve-wellness.com/work-with-me/training-kfwnf monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5fd7dd50b4828821e05381be/1610930433139-M00BJSLDHHVWC96BEU5U/Website_Presenting_Concerns.png Work with Us - Individual Therapy